The Top Five Best Fruit To Introduce For Babies

Feeding your babies must be your first concern. Babies cannot need much more nutrition because their body still needs adaptation. The fruit has an important role in our body, not to mention for babies too. Here is the best fruit to introduce for babies.

Best fruit to introduce for babies

1. Banana

It’s like most of the time babies eat banana everywhere you go. This is what babies need actually, a mashable fruit. Banana has a lot of vitamins like vitamin B6, vitamin C, and also potassium.

Moreover, babies can mash and chew it easily because of its texture. Therefore, it’s no wonder if banana becomes the first fruit for babies. Banana seems like a perfect fruit because you can mix it even with rice. It’s going to be delicious food for your babies.

2. Avocado

Avocado almost has the same texture as a banana. However, because of its green color, commonly it’s related to vegetables. Avocado is a fruit with vitamin K, folate and vitamin C. It contains fat which is good for babies. This fruit helps babies to meet their needs for fat.

One way to make this fruit becomes your babies’ favorite is by mixing it with banana. Your babies will taste such a delicious fruit combination as their food. Plus, you have to be careful because it tempts you to steal even a spoon of it.

3. Apple

This fruit is not only good for adults but also for kids. There are a lot of sayings say that an apple a day keeps a doctor away. It means that eating an apple will make you healthy. In short, Apple is good to keep your babies healthy.

An apple a day helps baby stay healthy because they need to absorb iron. This fruit is an iron-rich food. Moreover, you can grate it and introduce it when your babies are already six months old. This is why it’s the best fruit to introduce for babies.

4. Mango

Your babies are going to like this fruit because it’s juicy and sweet. It’s quite different from most of the fruit above. Moreover, it has a lot of excellent sources of vitamin-like vitamins A, C, and B6.

Mangoes are also rich in potassium, fiber, and copper. You can mash it or even chop it then mix it with yogurt or vegetable. There are a lot of ways you can do to serve this fruit. Furthermore, this fruit helps your babies develop their motor skills.

5. Cantaloupe

The other fruit you which is good for your babies is cantaloupe. This fruit tastes sweet and has a juicy texture. However, it’s only good to introduce your babies this fruit when they are already nine months old.

Cantaloupe is rich in antioxidants, vitamin A, and vitamin C. Besides, its texture is perfect for your babies and you can mix it with yogurt and rice.

The best fruit to introduce for babies above has a double benefit for your babies. In short, not only does it taste sweet, but also it has high nutritional. They are the best fruit that you can mix with brown rice and yogurt.

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